Don’t fall of the fitness cliff!
I found out about the “fitness cliff”. It is February 9th and it is when most people who started a new year fitness journey quit.
Use this as fire to fuel you. Don’t let this statistic be you!
Beat the fitness cliff!
"Harmony comes gradually to a pilot and his plane. The wing does not want so much to fly true as to tug at the hands that guide it; the ship would rather hunt the wind than lay her nose to the horizon far ahead. She has a derelict quality in her character; she toys with freedom and hints at liberation, but yields her own desires gently." ~ Beryl Markham, West With The Night, 1942. Aviatrix, adventurer, racehorse trainer and author. She was the first woman to fly solo, non-stop across the Atlantic from Britain to North America.
